Rainy Season Gains: Try these Indoor Workouts with a Smartwatch

Fitness activities are admittedly more enjoyable when done outdoors, but as the monsoon season starts, sticking to your usual workout routines can sometimes seem impossible. But every fitness journey requires dedication and smart planning that no bad weather can stop. 

No need to make the rain an excuse to skip your exercise today because we’ve listed these indoor workouts you can practice at home, and ways to track your progress using a smartwatch from the Next Upgrade Shop!

Yoga

Practicing yoga poses at home is an effective way to build your strength, manage muscle and fat mass, and improve aerobic fitness without the need for any equipment. Simply clear out a space in any room and get started. A smartwatch can track your yoga gains during this workout by measuring the total exercise duration, heart rate, and total calories burned.  

Treadmill

Unpredictable weather can disrupt your running, jogging, or walking routines, which is why hopping on a treadmill is a great substitute to keep your workout plans intact. With no rain to avoid, you can now log longer hours on your smartwatch, customize the incline of your treadmill, and even watch your favorite show during the workout.

Jump-Rope

Doing jump-rope routines for 5 to 10 minutes provides a quick and intense cardiovascular workout that can be done at home. Since most smartwatches only track heart rate and calories burned during the session, downloading jump rope apps will help utilize your smartwatch and track your jump rope stats better.

Dumbbell

Lifting dumbbells at home is an effective way to tone and strengthen your arm and leg muscles, plus they come in many weights and sizes that cater to beginners and advanced lifters alike. Make sure to explore your smartwatch for traditional and functional strength training options to help you stay on top of this home workout.

Indoor Cycling

Indoor cycling is a great way to improve your strength and cardiovascular health without putting intense pressure on your joints, similar to running or swimming. Investing in an indoor bike or joining an indoor spin class helps keep your workout routine stable even during rainy days, and can be easily measured using a smartwatch. 

If you’re looking for a smartwatch that can support and measure your gains from these exercises, check out this device from the Next Upgrade Shop!

Apple Watch SE 2 GPS N MXEF3ZP/A Starlight

Courtesy Next Upgrade Shop

Get all the essential features of a smartwatch in the Apple Watch SE 2 GPS N MXEF3ZP/A Starlight to help keep you connected, active, healthy, and safe. This device offers a range of ways to exercise and provides advanced metrics for more insights into your workout performance. It also comes with three months of free Apple Fitness+, where users can get personalized workout plans, new sessions, and other wellness activities. Track your gains, rain or shine, with this smartwatch that retails for ₱15,990 at the Next Upgrade Shop.

Don’t let rain hinder you from achieving your fitness goals. Visit the Next Upgrade Shop for the latest fitness accessories for your workouts. Get the lowest deals and nationwide delivery on your next smart shopping by signing up here!