Smart Running Practices to Keep You Safe When Running Alone

Running provides many benefits for your physical and mental health—no wonder a lot of people have started their running journey in the past year. However, committing to the habit can be challenging without a buddy always present to accompany and keep you safe during runs.

No need to put your progress and Strava on pause due to the absence of a buddy. Try to observe these good running practices instead and accompany your runs with these smart gadgets from the Next Upgrade Shop!

Familiarize Yourself with the Running Location

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Avoid running in areas you haven’t explored or are not familiar with, and take the time to learn the ins and outs of your running route. Sharing your location with a trusted friend using a tracker like the Mili MiTag With Keychain White can also be a good safety practice. This Bluetooth tracker allows another person to easily keep track of your whereabouts via Google or Apple Find My app. It’s waterproof with a long-lasting battery you can rely on. Let this smart accessory tag along on your runs for only ₱750 at the Next Upgrade Shop.

Be Vigilant of Your Surroundings

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If listening to music is essential to your running process, try opting for open-ear headphones like the Shokz Open Run Pro to keep you alert and safe without interrupting your playlist. This is designed to sit outside the ear canal, keeping you comfortable and aware of your surroundings while casually listening to your workout music. Find this open-ear headphone that retails for ₱10,490 at the Next Upgrade Shop. 

Ensure Your Phone is Charged

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Keep your lines open in case of any emergency or bad weather. Bringing a compact power bank like the TeeVee Capsule Mini Power Bank helps ensure your phone is accessible for calls, messages, transactions or a quick online search wherever your running shoes take you. This wireless device is also compact, so you can easily fit it in your running belt bag with your smartphone. Power outdoor runs with this mini power bank that retails for ₱1,280 at the Next Upgrade Shop.

Observe Proper Pre- and Post-Running Habits

Since you’re running alone, conditioning your body for a run is essential to prevent unwanted injuries. Make sure to give your arms and legs a good stretch with some warm-up exercises before hitting the road. 

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Moreover, doing post-run stretches or massages helps promote better muscle recovery and release tension buildup in your body. Keep a Xiaomi Redmi Massage Gun Mini ready at home to effectively relieve your muscles. It has smart, pressure-sensing technology that delivers the right amount of frequency and force to your sore muscles for quick comfort and relaxation. Optimize your runs with this mini massage gun that retails for ₱3,199 at the Next Upgrade Shop.

Make your running era fun and safe, even without a running buddy. Follow these safety practices and keep these reliable smart gadgets with you to help chase your PRs successfully. Visit the Next Upgrade Shop for more smart home finds from your trusted brands. Sign up today for exclusive promos, discounts, or vouchers on your smart shopping!