4 Ways To Boost Your Mental Health in the Digital Age

Being healthy in the digital age has become more crucial as it’s no longer just a matter of being physically fit. With our lives becoming increasingly intertwined with technology, caring for our mental and emotional well-being is just as important, especially now that we are bombarded with digital stimuli and new stressors that can significantly impact our mental health.

But technology isn’t always an enemy. In fact, various apps and tools can help us find focus, minimize stress, and be present every day. If you’re looking to boost your mental health, here are some tips for managing well-being with some tech support.

Set digital boundaries.

From Mod Official GIPHY

It’s easy to get caught up in doomscrolling and become overwhelmed with the content you consume. This can impact your emotions, thoughts, and overall mental health. Limiting screen time, with the help of smartphone features like Apple’s Screen Time or Android’s Digital Wellness can bring back balance and help you focus on life offline.

Download a mindfulness app.

There are many ways to develop mindfulness habits, and meditation is one of them. Apps like Headspace and Calm provide guided audio and videos so you can practice everyday mindfulness and even get better sleep. Meanwhile, exercising gratitude with apps such as Three Good Things encourages you to focus on the positives so you won’t lose sight of what went right during the day!

If you’re an Apple Watch user, you can utilize its Mindfulness app to focus and center yourself. You can also reflect on your day and create a log of your feelings. The Apple Health app can also track your emotions over time and generate results via PDF, which can easily be sent to a mental health expert should you ever need a consultation.

Get moving.

From Apple Official Website 

Exercise does wonders for your physical health and well-being. In addition to the Apple Watch, which can track your daily steps and other exercises, there are other mental health wearables in the market designed to help you sleep more soundly, take deep breaths, and enhance focus.  

Consult e-telecare services.

Courtesy of PLDT Home

Technology has made it possible for us to seek help and find solutions—including for our mental health—from the comfort of our homes. Telehealth services, such as mWell, provide online doctor consultations for you and your family, including emotional health and well-being check ups.

The mWell app has a Mind Health section where you can get quick access to psychologists, psychiatrists, and counselors who can help you reduce anxiety and stress, have a greater sense of calm, and be more productive in your everyday activities.

Keep Your Mental Health in Check with the Next Upgrade Shop

Leverage smart devices to support your mental health and have a healthy relationship with technology. From smart home devices and fitness equipment to wearables and smartphones and more, the Next Upgrade Shop has the tools you need to help you practice digital wellness.