Don't Sleep on This! How To Properly Use a Massage Gun

A good home therapy using massage guns has become an effective outlet for people who want to relax their muscles and reduce pain. Massage guns are portable handheld devices that use vibrations at high frequencies and low amplitude of movement applied in contact over your calves, hamstrings, back muscles, biceps, and other large muscles. However, massage guns are not only made for muscle pleasure, but they serve specific purposes, such as relieving muscle pain and tension the right way.

Whether you like moving or staying at your desk all day, your muscles deserve a relaxing break! Now, go loosen up and learn the safest and most effective ways to give yourself a massage using massage guns from the Next Upgrade Shop!

For reducing muscle tension

Massage guns help reduce muscle tension by applying high-intensity stimulus–in this case, vibrations—to the afferent or sensory pathway of your muscles in order to send signals of relief to your brain. Using a massage gun for one to two minutes can help relieve tight muscles from sleeping, long sitting, or performing everyday tasks. 

For improving circulation

Massage guns are also beneficial for maintaining good blood circulation. Better blood circulation means the nutrients and oxygen supply needed for bodily functions are well-distributed within the body. Vibrations from a massage gun facilitate circulation due to the pressure created by the device, which helps move blood through congested areas in your body. A full-body massage on a low setting with a massage gun can lead to better circulation.

To reduce muscle soreness

High-intensity workouts can cause lactic acid to build up in your muscles, and these buildups are often the ones causing soreness and pain. That’s why people who often workout will probably benefit best from a massage gun, as it can aid in muscle recovery after every workout or training session. When you use a massage gun after exercise, the vibrations force muscle fibers to release the buildup in your muscles, thus reducing the soreness you’ll feel.

It is important to remember to leave intervals between your workouts and massage gun therapy sessions, as this can harm your performance. You may also want to leave 48 between your massage gun treatments to let your body recover from the massage gun session. 

Courtesy of Next Upgrade Shop

If you’re in the market for the best massage gun that is both portable and affordable, then the Xiaomi Massage Gun is perfect for you. This is a high-level performance massage gun with intelligent power control for a stable deep-tissue massage and a professional brushless motor for efficient muscle relaxation. It’s lightweight, portable and rechargeable, with three massage settings to serve different muscle recovery requirements. Get the right amplitude, frequency and force you need for your workouts and daily relaxation with this smart massage gun available for ₱4,399 at the Next Upgrade Shop.

Maintaining your body in good condition is important in achieving your health goals as it can help you push for another day of workout, or simply show up for the tasks you need to accomplish at hand. Find the balance between hard work and convenience on your fitness and wellness journey with smart devices you can find from your most trusted brands at their best prices from the Next Upgrade Shop. Plus, get first dibs on our latest finds when you sign up here!