Fit for Festivities: Beginner Dumbbell Exercises to Keep You Healthy for the Holidays

Preparing your body for the big feasts and activities is key to enjoying back-to-back gatherings this holiday season! After all, you shouldn’t let fats or calories stop you from having a wonderful time at your family celebrations. 

Instead of avoiding food on the noche buena table, why not prepare your body for the most-awaited party of the year? Try these beginner dumbbell exercises to keep you fit and ready to feast this holiday season!

1. Dumbbell Squat. This dumbbell exercise is ideal for working the large muscles in your legs when done with proper form and technique. You can start with five to ten pounds on each hand with three sets of 12 repetitions. 

2. Dumbbell Step-up. A low-impact dumbbell exercise, this move is great for cardio and strength building of your glutes and hamstring. As a beginner, it is recommended to start with a low step and light weights for your arms to avoid causing stress on your back.

3. Farmer’s Walk. A strength and conditioning exercise that works the different muscle groups, improves cardio health, endurance and strength. Beginners are recommended to perform three sets of 60-second walks while keeping proper form and technique.

4. Lateral Raise. This exercise is excellent for building muscles in your shoulders. Start with at least two-kilo dumbbells for each hand and perform 12 repetitions of this exercise during your workout.

5. Weighted Reverse Lunge. This exercise keeps your core, glutes and hamstrings engaged with three sets of ten repetitions per leg. It is ideal for developing hip mobility, knee strength and better balance.

If you’re looking for the best dumbbell to accompany you during these exercises, consider it done with this smart dumbbell you can find at the Next Upgrade Shop!

Crabtek Smart Dumbbell

Courtesy of Next Upgrade Shop

Start doing these beginner-friendly exercises and prepare your body for the holidays with the Crabtek Health Smart Bluetooth Dumbbell Weights. This smart and rechargeable fitness equipment can provide the proper density of your weights during low-impact exercises and monitor sets with its repetition counter. This also features a real-time heart rate counter to help track the intensity of your workouts and ensure you’re training within your limits. Get it in time for Christmas for only ₱2,499 from the Next Upgrade Shop.

Achieve your body goals the smart way with fitness equipment from the Next Upgrade Shop. Get the best deals on the latest health and wellness finds from your trusted smart home brands by signing up here. Check out today and have your items delivered wherever you are in the Philippines!