Gaming

Breaking the Phantom Gaming Urge: How to Get Back in the Game

Here are some tips on conquering your gaming hesitation and enjoying the experience!

July 28, 2025 / by Louigi Balao / 3 mins read

Have you ever experienced one of those days where gaming is all you can think about? You wake up excited, watch gameplay videos, discuss them with friends, and maybe even plan your whole day around finally sitting down to play. But when the time actually comes… You just don’t. You stare at your screen, scroll through your library, maybe even boot up a game, but you just don’t press play. It’s weird, right? Welcome to the phantom gaming urge—the feeling of wanting to game without actually following through. So, how do you deal with it? 

 

Acceptance – Your mind is just weird sometimes

First, if you’ve experienced this, you’re not alone. Our brains are odd like that. Consuming dank memes, Anime, and weird shows would definitely be weird. 

 

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Sometimes we get excited about something, but the energy just isn’t there when the moment arrives. Maybe it’s just random fatigue from overhyping yourself. Perhaps it’s a subconscious avoidance of committing to a long session. Or maybe, you just got caught up in the idea of gaming rather than doing it. Whatever the reason, it’s okay—no need to force yourself or feel guilty about it. The sooner you accept that this happens, the sooner you’ll stop feeling weird about it.

 

The power of now

Overthinking is the biggest enemy of action. I remember putting off Mafia: Definitive Edition for the longest time. Every time I thought about playing, I’d convince myself I wasn’t in the right mood or that I’d start it “later.” But one day, I said, “Screw it, let’s try it out now.” Keyword: now. 

No more overthinking and waiting for the “perfect moment”—just launching the game and seeing where it took me. And guess what? I got hooked. I played it nonstop and ended up finishing it.

 

From the Office Official GIPHY

 

Sometimes, the best way to deal with a phantom gaming urge is to stop hesitating and just jump in. There is no need to build up expectations or create the perfect setup—just load up a game, give it ten minutes, and let momentum take over. Sometimes, that simple push is all you need.

So the next time you catch yourself in this weird gaming limbo, don’t stress about it. Accept it, or better yet, sit down and just play. Now, if you are having trouble visualizing the game in front of you through a screen, why not have it displayed directly to your eyes, safely, of course? Introducing the XReal Air 2, the glasses that can bring your gaming experience to a whole ‘notha level. Why look at the screen when you can bring a screen with you anywhere in your house?


Author

AUTHOR

Louigi Balao

Content Writer

Louigi, better known as Gi, is a content writer for Next Upgrade’s Tech and Gaming sections. In his free time, he enjoys long strolls in his house, loves fantasizing about anime ships that will never bear fruit, and constantly complains about his scuffed Korean backdashes. If you need a quick 3 AM chit-chat, he is your guy. 

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