Want to Run Faster or Farther? Do It with a Smartwatch!

Going faster and farther is every runner’s dream, but doing so requires you to actually put in the work. This includes following a good training plan and knowing which metrics to measure on your smartwatch in order to properly track your progress. 

Ready to hit the ground? These five running tips will help you run faster with the help of a reliable smartwatch from the Next Upgrade Shop. 

1. Observe the correct running form. Maintaining good form makes your runs more efficient and helps reduce the risks of injury when running at a faster pace. Try to land on your midfoot and make sure to push off with the ball or the front of your foot. This will help absorb the shock of each step and make it easier to continue running.

2. Do more speed workouts. The secret to running faster is—drumroll—to run faster! Incorporate tempo and interval runs into your training plan once or twice a week to boost your performance. 

3. Don’t skip the elevation. Uphill courses can get discouraging, but running in these areas helps build strength and power in your legs, and these elevation gains can sooner translate to faster flat surface running paces.

4. Develop your VO2 max. VO2 max refers to your body’s efficiency to utilize oxygen, and is a key indicator of your cardio fitness. A higher VO2 max will allow you to maintain faster speeds longer.

5. Practice correct breathing. Diaphragmatic breathing helps your lungs be more efficient and properly deliver oxygen to your muscles at a better rate that supports your high-intensity runs.

On the other hand, longer runs require stronger endurance, and here are five tips to help you stack those miles:

1. Build your endurance. Gradually increasing your weekly running mileage is key to building up your endurance for longer runs without risking injury. 

2. Run slowly. Running slowly doesn’t mean you’re being lazy. Training at a slow or conversational pace without getting out of breath helps build your aerobic base, which will naturally get faster over time.

3. Good nutrition. Proper fuel and hydration before, during, and after running is essential for better and longer performance. 

4. Try cross-training. Engaging in physical activities like cycling, swimming, or strength training enhances your overall fitness and improves your endurance, helping you run longer.

5. Set goals and track progress. Signing up for races or simply setting your goals is a great way to improve and stay motivated. Tracking your progress is crucial to determining the direction of your training plan.

Whether your goal is to run faster, farther, or both, this smartwatch from the Next Upgrade Shop makes a good training partner in tracking your running progress.

Apple Watch SE 2 GPS N MXEF3ZP/A Starlight

Courtesy Next Upgrade Shop

Keep track of your running stats while also staying connected and safe with the Apple Watch SE 2 GPS N MXEF3ZP/A Starlight smartwatch. It offers a running sport mode that monitors the distance, pace, heart rate, VO2 max, and other key metrics of your running sessions and other activities. It also allows you to listen to music, take important calls, and receive important notifications for a safer, more enjoyable run. Take your running era to the next level with this smartwatch that retails for ₱15,990 at the Next Upgrade Shop.

Level up your fitness the smart way with the latest gadgets from your trusted brands, available with nationwide delivery at the Next Upgrade Shop. Earn exclusive discounts, vouchers, and freebies on your next smart shopping by signing up here.